Leadership Intensives

Experience how you lead

What to Expect

Fight Co.Lab Leadership Intensives are small, highly curated experiences for executives and emerging leaders that combine the strategic intelligence of boxing with executive coaching, somatic practice, and meaningful peer connection. They create a rare opportunity to step outside the day-to-day, experience your leadership in real time, and get clearer on how you want to lead and what comes next.

“The boxing gets you past the polished answer. You start to see what you’re really fighting for, whether that fight is worth it, and what needs to change. That was the unlock for me.”

Gemma Floyd, Chief Revenue Officer, COURIER

A different kind of leadership experience.

Most leadership development stays in the realm of ideas. Fight Co.Lab makes leadership tangible.

The ring creates an environment where you can see how you respond to pressure, how you use energy, where you rely on instinct, and how quickly you adapt when the situation changes. Coaching and somatic practice help translate those moments into a deeper understanding of your leadership style, your strengths, and the choices available to you.

The result is an experience that is both deeply reflective and highly practical.

Why the ring

Boxing offers something traditional leadership development rarely does: immediate feedback.

You can talk about adaptability, judgment, presence, or confidence for hours. In the ring, those qualities become visible. You notice when you rush, hesitate, overextend, conserve too much energy, or default to a familiar pattern.

That embodied feedback creates a different kind of insight. Participants do not just understand something intellectually; they experience it, reflect on it, and practice responding differently.

No boxing experience is required. The ring is the laboratory, not the objective.

Upcoming Intensives

Napa, California | April 2027

2027 Women’s Spring Executive Collective

Fight Co.Lab comes to Napa for an intentionally small, highly curated gathering of senior leaders navigating what comes next.

Set between a classic boxing gym in downtown Napa and a private facilitated retreat house nearby, the experience moves between live practice, thoughtful reflection, and candid conversation. The ring creates a place to notice how leaders respond under pressure, adapt in real time, and work from their natural strengths; the retreat setting creates space to slow down, connect deeply, and explore the bigger questions that are harder to access in the day-to-day.

Across the experience, participants sharpen perspective, reconnect with what matters, and get clearer on how they want to lead — across their companies, careers, and lives.

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Small cohorts. Deep exploration.

Each intensive brings together a small, carefully curated group of leaders navigating meaningful questions about growth, ambition, leadership, and what comes next.

Because the cohorts are intentionally small, the experience can be highly personal and responsive to the people in the room. Participants have space to explore complex challenges without needing to perform certainty or have the answer.

The combination of embodied practice, thoughtful coaching, and honest peer conversation creates a level of connection and reflection that is difficult to access in traditional leadership programs.

Sharpen how you lead.

Understand your patterns

See more clearly how you respond to pressure, uncertainty, conflict, and change.

Build from your strength

Recognize what comes naturally to you and learn how to use those strengths more deliberately.

Expand your range

Develop more options for how you respond so you can adapt to what the moment actually requires.

What makes the experience different

❋ Embodied

Leadership moves out of the theoretical and becomes something you can experience in real time.

❋ Non-Performative

There is no expectation to have the right answer. The environment is designed for honest exploration, experimentation, and reflection.

❋ Curated

Cohorts are intentionally small and designed to bring together leaders who can learn meaningfully from one another.

❋ Connected

The experience creates genuine connection among peers who understand the complexity, responsibility, and ambiguity that come with leadership.

Location + Facilities

Each Fight Co.Lab experience is intentionally designed to balance grit and grace — pairing training in iconic, old-school boxing gyms that ground participants in focus and discipline with restorative experiences in luxury, design-led environments. This combination creates a powerful contrast that mirrors the work of transformation itself: effort and ease, tension and release, power and reflection.

Participants are invited to stay at one of our luxury partner hotels located within close proximity to our training facilities. These settings are chosen for their ability to complement the intensity of the program — offering space for rest, recovery, and connection.

For leaders at an inflection point.

Fight Co.Lab Intensives are designed for executives and emerging leaders who are taking on greater responsibility, navigating change, reconsidering what they want from the next stage of their career, or simply looking for a more effective and sustainable way to lead. They are particularly valuable when the next move is not obvious — when there is something important to work through, but the usual meetings, coaching conversations, or time away have not created enough space to see it clearly.

What to Know

  • This experience is designed for senior leaders, founders, and high-performing professionals who are navigating complex transitions or seeking renewed clarity in their next chapter. Participants are often individuals accustomed to leading at scale—people who are ready to pause, reframe, and re-engage with purpose. Each program brings together a small, diverse community of executives and entrepreneurs who value discipline, introspection, and growth through challenge.

  • Participation in Fight Co.Lab is an investment in a one-of-a-kind leadership experience. Each program blends expert facilitation, high-performance training, restorative practices, and an intentional community of senior women driving meaningful growth.

    We offer pricing options to fit a variety of financial situations, including sponsored spots, discounted rates for non-profit and impact leaders, and exclusive pricing for participants going through major career shifts.

    In general, standard pricing varies by location and ranges from $2,500–$5,000, reflecting the depth of coaching and the transformative nature of the work. Every cohort is led by a senior executive coach specializing in somatic and strategic leadership, offering personalized guidance before, during, and after the retreat.

    Before the program, participants receive one-on-one coaching to clarify goals and intentions. Afterward, we sustain accountability and connection through peer-led gatherings and community touchpoints designed to turn insight into action.

    Travel and accommodations are not included in program fees. Emerging executive and non-profit rates are available.

  • Travel and accommodations are not included in the program fees. We recognize that participants join from different regions and may have individual travel preferences or corporate arrangements. However, we have pre-negotiated rates with luxury partner hotels to ensure a cohesive and restorative experience throughout the program. Details and booking links will be provided upon registration.

  • Each program is crafted as an immersive, high-touch experience that combines physical training, executive coaching, and facilitated integration sessions. Participants engage in community-building activities, reflective workshops, and restorative experiences designed to support both clarity and renewal. Luxury wellness and dining experiences are also included, ensuring the environment itself supports the transformation.

  • No previous boxing or combat sport experience is required. Our coaching team provides personalized instruction for all levels. Participants should come prepared for a physically and mentally challenging experience that builds strength, focus, and resilience—all within a supportive and expertly guided environment.

  • Ahead of the program, participants receive detailed preparation guidance and are invited to a virtual welcome session. This session introduces key principles, helps set expectations, and outlines what to bring. No specialized equipment is needed—just an open mindset and a readiness to engage fully.

  • Yes. We schedule a one-on-one intake call with all prospective participants to ensure alignment and to answer any questions about the experience. To connect with our team, please reach out at info@fightcolab.com.

SIGN UP TO JOIN

Are you interested in joining Fight Co.Lab? Please submit the below form and our team will get in touch for a brief intake survey. We curate this experience and ensure goals and alignment of all participants in order to deliver a premium, valuable experience.

Learn more about our next intensive.

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